Work With Melissa

Compassionate guidance, practical tools, and accountability to strengthen the way you think and move forward with purpose.

Women’s Individual Coaching

Book a Free Consultation

$115 — Single Session. Eight-Week Package: $85/session when the complete package is paid in advance. Confidence and self-worth; boundaries; dating and relationships; breakups/divorce; emotional resilience; communication; life transitions; goals; accountability; rediscovering identity and personal desires.

Couples & Two-Person Coaching

Schedule a Consultation

Weekly: $150/session. Monthly Plan: $135/session. Eight-Week Paid-in-Full Plan: $115/session. Guided conversations and practical support to strengthen communication, understanding, and connection.

Teen Coaching

Ask About Teen Coaching

$85 per one-hour session. Age-appropriate support focused on confidence, communication, decision-making, and self-awareness. Parental/guardian consent is required before teen coaching begins.

Boundaries Self-Paced Program

Explore the Boundaries Program

$98. A self-paced resource focused on understanding personal needs, communicating limits, identifying unhealthy patterns, and protecting peace without unnecessary guilt.

Not Sure Which Option Is Right for You?

Schedule a free 30-minute consultation to talk through where you are, what you need, and which option may be the best fit. This is a consultation request; an appointment time will be confirmed separately.

Book a Free Consultation

Fitness 4 the Brain provides coaching, education, and personal-development resources. These services are not a substitute for therapy, medical care, mental-health treatment, or emergency assistance.