Workshop at a glance
- Price: $50.00 per person
- Duration: 4 hours
- In-person location: 312 W 19th, Merced, CA
- Refreshments provided at the in-person workshop
- In-person capacity: 25 participants
- Online capacity: 25 participants through Zoom
What you will practice
- The Mental Fitness Checkup (40 self-reflection statements across eight mental fitness muscles)
- Awareness and Thinking (separate facts from the story you tell yourself)
- Emotional Resilience (Pause • Feel • Reflect • Respond)
- Decisions, Boundaries and Confidence (practice a manageable choice, a respectful limit, and one courageous step)
- Your 30-Day Plan (choose one priority muscle and practise a small, consistent action)
- Participation and sharing are voluntary. There is no requirement to disclose your personal story or scores.
Your four-hour journey
Times below are elapsed workshop times, not clock times.
0:00–0:25 Welcome to the Gym for the Mind
0:25–0:55
What Is Mental Fitness?
0:55–1:30
The Mental Fitness Checkup
1:30–1:40
Break
1:40–2:25
Workout 1: Awareness & Thinking
2:25–3:05
Workout 2: Emotional Resilience
3:05–3:15
Break
3:15–3:45
Workout 3: Decisions, Boundaries & Confidence
3:45–4:00
Your 30-Day Plan and Closing
This workshop and checkup are educational personal-development tools, not a clinical assessment, diagnosis, or treatment. Scores are workshop reflection categories and are not clinically validated.
Attendance options
In Person
$50.00
4 hours
25-person capacity
312 W 19th, Merced, CA
Refreshments provided
Ticket sales opening soon
Online via Zoom
$50.00
4 hours
25-person capacity
Join remotely with an internet-connected device
Camera/microphone recommended for optional participation
Ticket sales opening soon
November 7, 2026 · 12:00–4:00 PM PST. Zoom joining instructions will be confirmed before ticket sales open.
Workshop workbook
Use the Are You a Mentally Fit Woman? workbook supplied by Fitness 4 the Brain. It includes the 40-statement checkup, eight muscle reflections, three live workouts, a 30-day training plan and four weekly check-ins.
Status: Online workbook submission coming soon.